Consumption: Chia seeds can be used raw. It can be added to salads, porridges, yogurt, kefir, etc.

Note: Daily consumption should not exceed 15 g (about 3 teaspoons)

Nutritional value per 100 g of product:

Energy value - 451 kcal / 1859 kj, fats - 32 g. Including saturated fats - 38 g, carbohydrates - 4.9 g. Among them, sugar - 0.8 g, protein - 21 g.

Valid for 24 months after packaging.